I thought today I should share with you my daily workouts, here we go!
- Squats
- Lunges
- Burpees
- Wall Sit
- Walking
- Jogging
- Sit Ups
- Crunches
- Leg Raises
- Plank
When I first started these I used the 30 day challenges to see if I can do it and it worked perfectly, I loved the way I felt, the energy I had and the amount of food I was eating which for me is a god given miracle to eat so much food.
Tip 1: If it’s your first time at working out try the 30 challenges at http://30dayfitnesschallenges.com/ pick 2 at first and after you have accomplished the challenge start with walking and jogging before you start new challenges.
Tip 2: Every fitness trainer or anyone in that matter would tell you do not push yourself its true don’t push yourself over your limit but do push yourself at finishing the goal you have set for yourself for that day.
Tip 3: Take a break 1 day a week I usually take Fridays because it’s when my whole family gathers at the house and we eat and eat and eat the reason for that is we all work out and our cheat day is my mother’s happy day she gets to feed her kids.
Tip 4: Always keep track of all the workouts you do download an app, make an excel sheet (my favorite thing ever) this will show you how well you did and it will motivate you to keep going.
Tip 5: Drink lots and lots of water and eat small portions meals. EAT!
Tip 6: And please make sure you have the right shoes on. Mine are Adidas.
It works for ME and do what works for YOU!
Gafsha's Cosmos 